A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Pachino Hill is scheduled to be released from federal prison about four years early thanks to the last round of clemency orders signed by former President Joe Biden.

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Aaliyah Guyton does not possess the usual trappings of a leader — experience and a spot in the starting lineup. The freshman ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Secretary of State Marco Rubio’s push for a militarised response to China has injected urgency into the group’s activities, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Introduction Adductor-related groin pain is the most prevalent injury in football and ice hockey. Targeted hip adductor strengthening exercises are effective at reducing the risk of groin problems.