A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

U.S. President Donald Trump hosts Japanese Prime Minister Shigeru Ishiba at the White House on Friday, in a visit that Tokyo ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Bird flu, Covid-19, and influenza are all respiratory infections spreading through respiratory droplets. While influenza ...

Saquon Barkley is a beast of a running back. The Philadelphia Eagles star and MVP finalist also has the quads to match. On ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Over a dozen athletes had performances worthy to be nominated for the athlete of the week poll as we head into section ...

Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are ...