The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

All subjects correctly stretched both hamstring and quadriceps muscles. The stretch for each muscle group lasted about three minutes. At baseline, the mean (SD) CE was −2.71 (3.57)° (n = 120), ranging ...

Quad stretches help take pressure off ... Hamstring curls can protect your knees from injury Simeonovski said the hamstrings, the muscles on the back of the leg, are often overlooked.

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...