Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

There are several ways to modify or amplify your push-ups. You can also stick with the traditional technique. It's important to use proper form and pair push-ups with a few other exercises that ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...