DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

RICHMOND, Va. -- Rob “Conqueror” Roberts stopped by the show to share his insight and his Muscle to Bone Push Up Challenge. For more information, visit his website.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

People typically lose muscle mass as they age ... Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge. "I realized I loved push ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Want to build muscle without hitting the gym ... and getting creative with household items as exercise tools. 1. Push-ups: Work your chest, shoulders, and triceps Push-ups are a classic for ...

But while these drugs can significantly lower body weight, it’s important you take steps to avoid losing too much lean mass ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...