RICHMOND, Va. -- Rob “Conqueror” Roberts stopped by the show to share his insight and his Muscle to Bone Push Up Challenge. For more information, visit his website.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

Remember that boosting muscle mass takes time and that diet is only one piece of the puzzle. Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...