A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Los Angeles led for most of the game, picking up a lead in the first quarter and never really looking back. Although the Suns ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Workouts you can do at home! Learn more about Linda’s FitClub here.

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and muscle at home without dumbbells ...

Well, if you take a look through Walmart's deals section , you'll find that it doesn't have to be that way. Right now, the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...