Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

And the great news is, you can easily do them from home ... complete the exercises with a full range of movement. “The nice thing about the spear thruster is you’ve got a pull and a push ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

And you can do it at home or the gym ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. Jeff Cavaliere ...

He hit upper body with a selection of exercises guaranteed build thick traps ... Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining ...

Maintain a slight bend in your arms to keep the handles fairly close to your face as you use your bodyweight to help pull the handles ... and testing thousands of workouts each year, taking ...

“Unlike some other bodyweight exercises e.g. squats ... When it comes to mounting a pull-up bar at home, Veal has some safety tips: “Using a doorframe to mount your bar can be quick and ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...