Master proper running form to stay injury-free while maximizing performance
Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...
How Smartphones Are Weakening the Next Generation: Zach Even-Esh on Youth Strength Decline
In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...