Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her phone.

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

If you need an excuse to get out of the house, we are here to help! Anyone looking to practice their English or Spanish can ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...

Plus: an exhibition dedicated to Leigh Bowery, hydrating skin care made from rice and more recommendations from T Magazine.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Your third eye, an invisible energy center between your eyebrows, is not a literal eye but a powerful point of intuition and ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless of our artistic or geographical location, it is a call to all of us to ...

However, the general format of this meditation tends to be consistent. Loving-kindness meditation begins with a practice of ...