Aerobic exercises are key for weight loss and improving heart health by ... and you can easily raise the intensity by adjusting your speed or resistance. Swimming is a great full-body workout that ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

A study from the Federal University of São Paulo, published in the Brain Research journal, adds to this ongoing list as the findings revealed the benefits of aerobic exercise for brain health.

BRISTOL, England — As pharmaceutical companies pour billions into developing new Alzheimer’s treatments, researchers at the University of Bristol and Federal University of São Paulo have uncovered ...

Exercise regularly: Engage in aerobic exercises, strength training, and mental exercises such as meditation. These activities help maintain a healthy body weight, which is a crucial factor in ...

Besides other lap swimmers, that pool is used for children’s lessons and water aerobics classes. When you lap swim you can’t see what’s in front of you — you look down, not ahead — so ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

No, ‘Raw Water’ Isn’t Healthier Than Tap—It Could Actually Make You Very Sick It’s a trend microbiologists say you should definitely avoid. Discover new workout ideas, healthy-eating ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.