Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...

The original soundtrack to his acclaimed Michael Gracey-directed biopic, Better Man outsells the rest of the Top 5 combined to stand proud at the summit of the Official Albums Chart; now drawing ...

It offered a glimpse into a combination of pilates and a gym workout into her routine. In the first clip, Mrunal balances and improves her flexibility while doing Pilates on a reformer.

I have helped many clients preserve their mobility and strength by integrating Pilates core exercises into their fitness routines. I have had so many clients tell me that they were able to do what ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their day. And you can pop down to your home gym a couple times a day ...

(Unlike in strength training, adding resistance doesn’t automatically make an exercise harder in Pilates.) And let’s not forget all the studio off-shoots that use “Pilates-inspired ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...