Dr Balakrishna concluded, "The 'Freshman 15' is not inevitable, and with awareness and small lifestyle adjustments, college students can avoid unhealthy weight gain. The key lies in finding ...

Hearing loss can feel isolating, especially if you’re someone who thrives on being active and social. It’s more common than many realize and can stem from various causes, including exposure to ...

Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. They promote ...

Don’t underestimate the power of a well-chosen accessory to transform your style. Neutrals are safe, but too much beige and black can make your wardrobe feel dull. Women often avoid color for ...

Credit: Salk Institute Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent muscle loss in GLP-1 users during weight loss. About ...

Unlike monotonous cardio, doing belly dancing for weight loss provides a joyful experience. So, let’s explore some of the most effective belly dancing for weight loss that will help you burn calories, ...

To support the benefits of not drinking and prevent weight gain, Jordan advised keeping up with physical activity even during the winter months. Angelica Stabile is a lifestyle reporter for Fox ...

Pay attention to breakfast and lunch and use things that keep your weight under control. Avoid overeating and take small meals. Do exercise: Do any kind of exercise throughout the day. You can do ...

Kale: Low in calories and packed with fiber, kale keeps you full and supports digestion—perfect for weight loss.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...