With Medshield Mom by your side, a network of supportive people, and the guidance of your healthcare provider, you can feel ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...