Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

In “Kinda Pregnant,” Amy Schumer has her comic fury back, and it looks great on her. So does the prosthetic baby bump that her character, a needy high-school English teacher named Lainy Newton, wears ...

By prioritizing your health now, you can better prevent potential issues and ensure that your 30s are a period of vitality and wellness that supports the years ahead.