Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Follow these guidelines for staying safe while fitting in your prenatal cardio workouts. The last thing you need to do when you're pregnant is worry yourself right out of a fitness routine.

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

South Philly Wellness offers a side-lying prenatal massage with a special pillow that supports your torso and reduces hip and ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...