Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Follow these guidelines for staying safe while fitting in your prenatal cardio workouts. The last thing you need to do when you're pregnant is worry yourself right out of a fitness routine.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...