Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour easier, and help women to adapt to their ...

Shweta Patel, an obstetrician-gynecologist based in Winter Garden, Florida, told Newsweek about the increased risk of complications for women who are pregnant over the age of 35. These include ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...