Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.

Shweta Patel, an obstetrician-gynecologist based in Winter Garden, Florida, told Newsweek about the increased risk of complications for women who are pregnant over the age of 35. These include ...