What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

She added she was attending a gym staffed by trainers skilled at helping pregnant women achieve their fitness goals. 'I attend a gym staffed by PTs well-versed in caring for pregnant women.