Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
The video highlights how the Swiss ball workout helped her maintain strength, flexibility and balance during the final stages of pregnancy. Sonnalli revealed that these exercises played a significant ...
A 36-year-old woman in China gave birth just four hours after learning she was over eight months pregnant ... doctors who advised Gong to lose weight before pursuing the procedure.
An investigation by PUNCH HealthWise shows that health workers at some Primary Healthcare Centres in Ogun State demand fuel from pregnant women before delivery. JANET OGUNDEPO reports The first ...
In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...