Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

An excerpt from RR Borade’s ‘Labour’, translated from the Marathi by Anjali Nerlekar, from ‘100 Indian Stories’, edited by AJ ...

Rubbing castor oil in the belly button is not new ... as the oil can become dangerously hot and cause burns. People who are pregnant or breastfeeding should avoid using castor oil due to the ...

Week 35 of pregnancy means your body will start preparing to welcome your baby. Know your baby's development, and what all ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

During pregnancy, syncing your breath with your movement helps regulate the nervous ... Until you are ready to ease back into ...

Four days after President Donald Trump signed an executive order freezing almost all U.S. foreign aid, an email landed in ...

Whoopi Goldberg and Sunny Hostin on 'The View' ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

especially if you have any medical conditions that affect your breathing, are on any medications, or are pregnant. Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...