It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

Bringing a new life into the world is an incredible journey, but it also brings changes to your body that can feel ...

By sharing her journey, Alia Bhatt has inspired many new mothers to prioritise health over unrealistic body expectations.

What reviewers say: “Pilates class will thank you for these ... I've worn them during long flights, workouts, and even during pregnancy, and they have always kept my legs feeling fresh and ...

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...