WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

By sharing her journey, Alia Bhatt has inspired many new mothers to prioritise health over unrealistic body expectations.

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

The class incorporates movement, balances, and restorative poses to aid recovery and build strength following pregnancy and birth, as well as providing the perfect opportunity to connect with your new ...

Your first and most important step is to sign up for a comprehensive prenatal program with an obstetrician (a doctor who specializes in pregnancy and childbirth) or a midwife. You and your ...

A cryptic pregnancy is a hidden pregnancy that goes undetected until about halfway through (or even up until labor or birth). Some people can experience pregnancy symptoms, such as spotting, nausea, ...

Mar. 4, 2025 — Psychosocial stress during pregnancy could lead to higher blood pressure during the first year postpartum according to new ... Mar. 3, 2025 — New research reveals that a mother ...