WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

By sharing her journey, Alia Bhatt has inspired many new mothers to prioritise health over unrealistic body expectations.

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...