Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

With the support of first lady Emine Erdoğan, the "First-Step Midwife School," launched as a pilot project in Konya, has ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Amy Schumer joked about her "moon face" in her new comedy film "Kinda Pregnant." The actor and standup comedian has Cushing's ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

“I believe that my fitness prior to and during pregnancy not only had a massive impact on the birth of my daughter with a quick and smooth natural delivery in the water, but it also helped with ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

Feb. 7, 2025 — Women who have experienced pregnancy complications have an increased risk of cardiovascular disease. Now, a new study shows that sisters of women with complicated pregnancies are ...