Pool exercises are especially helpful for people with joint issues or injuries, as well as for pregnant people and those with balance problems. Speak to a doctor before beginning any new exercise ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.