Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Add arm movements like lifting arms overhead or out to the sides. One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts with light ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Pregnancy exercises can keep you happy and healthy ... with your shoulders over your hips. Sitting on a Swiss ball can help find the correct position, Anna shares. "With proper posture, put ...