January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the wonder in our lives. Yet for 51% of Americans, this period is marked by a ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Most parents become pretty adept at staving off boredom with various distractions for their kids – whether that’s arts and ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Introduction Deficits in voluntary muscle activation and altered motor cortex function are present following serious knee injury and are proposed to influence rehabilitation outcomes. It is unknown if ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A brain structure called the amygdala, and its connections with another region, the prefrontal cortex, shape people’s experiences and social interactions. The discovery of a key molecular ...

For each face they were asked to either recall or suppress the scene associated with it. Well-rested participants asked to suppress the memory had more activity in the right dorsolateral prefrontal ...

During the gait tasks, we will ensure that the subject’s head is as stationary as possible to minimize movement artifacts. The system will record changes in HbO2 levels in the prefrontal cortex during ...