If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

The researchers previously showed that having a poop before getting on a bike ... SMHS, 2024) In fact, insufficient resourcing during exercising is thought to be the cause of the well-known ...

This could mean the brain is more efficient at using oxygen during exercise, leading to better performance. Here are a few tips that can induce pooping: Pooping before exercise is not compulsory ...

When you're exercising, especially during long-distance competitions, your brain is constantly sending out loads of commands to your muscles,' says Professor Chia-Hua Kuo, a physiologist at Taipei ...