Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Scientists have released a new model tracking the position of the magnetic north pole, revealing that the pole is now closer to Siberia than it was five years ago and is continuing to drift toward ...

Paige VanZant has announced her return to mixed martial arts, confirming she will compete under the newly formed Global Fight League (GFL). This marks VanZant’s first MMA bout since 2020, when ...

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses, which are designed to help strengthen their core, to do at home in between treatments. Set out six poles ...

You won't believe how seamlessly good comedy can work with pole dancing (you can read about it here). While stellar stand-ups deliver sets, pro dancers give the crowd something stare at.

Pole dancing doesn’t just work your body; it rewires your mindset. In another study involving 76 women aged 19-60, who participated in an eight-week programme with two 60-minute classes each ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

DANCING On Ice returned to the screens tonight with Holly Willoughby and Stephen Mulhern at the helm. The 17th season of ITV's popular show aired with an impressive cast of sportspeople, Olympians ...

Michaela Strachan is fighting fit as she prepares to lace up her skates and compete on Dancing On Ice, but she has been dealt some difficult blows over the years. The Springwatch presenter is ...

Dancing on Ice viewers have complained in their droves, as a big result shake-up for the hit show's new series landed its producers in hot water on Sunday night. Less than 12 months after ex ...

Almost 20 years after it made its debut on TV, Dancing on Ice returns for a brand new series on Sunday night, with a new line-up of celebrities hoping to transform into skating stars. It was back ...