Workouts for volleyball players train these athletes to build enough stamina and endurance to last a full game. They also include agility exercises and plyometrics since volleyball players need to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

LOUISVILLE, Ky. (WDRB) -- Louisville Mayor Craig Greenberg honored the University of Louisville volleyball team Wednesday morning. Louisville returned to the NCAA Championship in 2024 but lost to ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

(5) The student-athlete must have been a varsity team member for the sport’s entire NCAA Championship segment. Directly support LSU Volleyball by contributing to the Volleyball Excellence Fund ...

Without further ado, let's highlight some of the top girls volleyball players from the fall 2024 season. Need a break? Play the USA TODAY Daily Crossword Puzzle. Letourneau capped off her ...

Former Nebraska Volleyball player Lexi Rodriguez expressed her thoughts on starting 2025 with her pro debut in League One volleyball after concluding her career as an NCAA athlete. The American ...

Former Nebraska volleyball libero Lexi Rodriguez was announced as a finalist for the Class of 2025 Honda Sport Award for Volleyball. Rodriguez was joined by Olivia Babcock from the University of ...

University of Wyoming women's volleyball player Macey Boggs testified at a state senate hearing about her team forfeiting two matches to San Jose State in 2024 during a controversy involving ...