Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

PVL and Choco Mucho star Kat Tolentino reveals that she got a misdiagnosis that eventually led to her ruptured appendix, but nonetheless remains grateful as she celebrates a bittersweet 30th birthday ...

Third time's a charm. The newest pro volleyball league, LOVB, enters week 3 of the inaugural season, bringing some of the best matchups yet to the court. After two weeks, it's Omaha in the lead ...

PITTSBURGH -- The Pitt Panthers will face one of the best teams in the country to start the 2025 volleyball season. Nebraska head coach John Cook spoke on the Kicking Back with the Cooks podcast ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

The national beach volleyball teams will land in Sri Lanka today to compete in the 2025 Central Asian Volleyball Association’s (CAVA) Beach Volleyball Championship, which is scheduled to take place at ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Oregon is on the market for a new volleyball coach. Matt Ulmer was named the new coach at Kansas on Friday, ending his successful eight-year run as a Duck. “My staff and I are ready to give our ...

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

MANILA, Philippines — The UAAP squads are leaving no stone unturned as they held overseas training camps ahead of the Season 87 men’s and women’s volleyball tournaments starting on February 15.

One of Oregon’s most successful head coaches is leaving for the Big 12. Matt Ulmer, who has led the Ducks volleyball program since 2017, was hired as the head coach at Kansas on Friday.