One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

For the first time as the head coach of Nebraska volleyball, Dani Busboom Kelly joined Sports Nightly for a conversation with Jessica Coody. Jan 30, 2025; Lincoln, Nebraska, USA; Nebraska ...

We bring you the most recent and relevant volleyball news articles. Our team of dedicated writers ensures you are always informed about the latest volleyball happenings. Explore our extensive ...

Kentucky volleyball and Nebraska volleyball fans cheered on their team during the AVCA First Serve Showcase at the KFC Yum! Center in Louisville, Ky. on Aug. 27, 2024 / Sam Upshaw Jr./Courier ...

One of Oregon’s most successful head coaches is leaving for the Big 12. Matt Ulmer, who has led the Ducks volleyball program since 2017, was hired as the head coach at Kansas on Friday.