Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Private equity and venture capital funds looking for the next big thing in sport have turned to one of the ...

Welcome to the first-ever For the Win guide for League One Volleyball (LOVB ― pronounced love). On January 8, LOVB begins its inaugural season as one of three American professional volleyball ...

League One Volleyball (LOVB), a women's professional indoor volleyball league, will launch its first season on Jan. 8. The LOVB has an experienced trio at the helm: co-founder and executive ...

The largest brand in youth volleyball is turning pro. League One Volleyball, branded as LOVB, has 54 junior clubs with 61 locations across the country, along with a training center near Appleton ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching ...