Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

We bring you the most recent and relevant volleyball news articles. Our team of dedicated writers ensures you are always informed about the latest volleyball happenings. Explore our extensive ...

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

The first word people use to describe Clemson is “family.” Meet the people who make this place so special in “My Story”, spotlights on student-athletes, coaches, staff and fans.

PVL and Choco Mucho star Kat Tolentino reveals that she got a misdiagnosis that eventually led to her ruptured appendix, but nonetheless remains grateful as she celebrates a bittersweet 30th birthday ...

Nebraska volleyball will finally be playing a match at Pinnacle Bank Arena. Multiple matches, actually, as coach John Cook confirmed the Huskers will open the 2025 season at PBA. Cook made the ...