Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

Plyometrics involve exerting the muscles through ... Each exercise is designed for the performer to react quickly and strongly. Pressure drills involve adding specific pressures, such as a time ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...