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One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

As research continues to unveil new applications for plyometric training, its influence extends into rehabilitation and preventive health care. Medical professionals increasingly recognize its ...

The ACL is a vital stabiliser of the knee joint ... Arsenal’s medical team will work closely with specialists to customise his rehabilitation programme. As the swelling subsides and mobility ...

Accelerometer-based rehabilitation may improve recovery outcomes at 1 year after ACL reconstruction. Use of an accelerometer to track postoperative activity levels may be preferred vs. self-tracking.

Introduction Rupture of the ACL is a significant problem in sports medicine. ACL reconstruction (ACL-R) has traditionally been the primary recommended management pathway, nonetheless, post-operative ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...