Once you finish the circuit, enjoy a minute’s rest — and then start again…” Exercise #1: 20 seconds Squat Jumps / 20 seconds Plyometric Lunges For this one, focus on a powerful jump and a soft landing ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

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Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.