Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...