Plyometric exercises may help treat runner's knee, but they're usually the last step in your rehabilitation, after restoring flexibility, strength, and balance. These dynamic agility exercises use ...

Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed, power and agility. These fast, bodyweight exercises require little to no equipment–just a ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

From safer sex to reproductive health issues, sexual health plays a crucial role in your overall well-being. Find answers for your questions, even ones you may be embarrassed to ask.

Studies examining the effect of any preventive intervention—for example, protective equipment, specialist coaching, conditioning or neuromuscular training—were included. Control interventions included ...