One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Plyometric exercises may help treat runner's knee ... As the exercise gets easier, hop over small hurdles. How long it will take you to heal from runner's knee depends on the severity of the problem ...

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Jonathan Maples is a Whanganui-bred hurdler and sprinter who represented New Zealand at the 2024 Oceania Championships and is ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The Jamaican Bar Association (JAMBAR) is expressing concern over what it says are “some potentially serious practical issues” with the new security policy for entry into the Supreme Court ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

The ongoing conflict in Sudan is causing instability in South Sudan, where economic difficulties and political uncertainty are worsening, according to the Head of the United Nations Mission in ...

The William Hill Handicap Hurdle is the pinnacle for two-mile handicap hurdlers in Britain and its purse dwarfs Cheltenham’s County Hurdle. Handicaps of such prestige command an extensive list of ...

The biggest hurdles, several players noted, were shadows, visualization and depth. “Depth perception will be big,” said former Open champion Cam Smith. “A few of the shots will feel a lot ...