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If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

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