One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

GLL continues its significant reinvestment in Belfast leisure and fitness facilities with the opening of an £85,000 ...

The best cool box could make all the difference to your next camping or beach trip. We've tested electric cool boxes and passive ones on everything from insulation to durability and portability.