Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

GLL continues its significant reinvestment in Belfast leisure and fitness facilities with the opening of an £85,000 ...

The £85,000 gym refurbishment has been complemented by an upgrade to energy efficient LED lighting worth £45,000. Upgrade ...

Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...