The Apex Prom Shoppe will take place Friday, Feb. 28, from 3 to 7 p.m. and Saturday, March 1, from 10 a.m. to 1 p.m. at Apex United Methodist Church, 100 S. Hughes St., Apex. No appointments are ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Available in sizes extra small to XXL, the Training Loose Fit Shorts are said to be a 'different take' on typical workout ...

“I develop my strength and my light from the inside out,” said the very wise 15-year-old Reneiloe Mathebula. But this ...

Promising review: "These travel pill cases are totally worth it! We are always out and about traveling, and this case helps ...

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

At the time of writing, I'm 27 weeks pregnant with my second child, and I have to admit that my approach to maternity clothes ...

Developed by Joseph Pilates in the early 20th century, the low-impact practice of Pilates we know and love today was first called "contrology". It was created as a means of physical rehabilitation and ...

Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

BODY-POSITIVE bonanza ‘Fat Con’ returned for the second time last month, seeing hundreds of plus-size Americans come together to celebrate their bodies. Travelling to Seattle to take ...