Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, ...

"Research indicates that adopting a whole-food, plant-based diet can significantly reduce cancer risk," says Dr. Vanita Rahman, internal medicine physician, certified nutritionist, and weight-loss ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Plant-based meat alternatives mimic aspects of meat but are made of plants. A systematic review and meta-analysis published in The American Journal of Clinical Nutrition examined how plant-based ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...