This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

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Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...

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Join Kat McNamara on her fitness journey as she shares her Pilates workout challenge on Instagram! From boxing to HIIT, she's ...

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The challenge for the Gators comes earlier this ... That’s what the No. 7 Florida gymnastics squad faces this Friday as they travel to Baton Rouge and the No. 2 ranked Bayou Bengals.

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