"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The McLean County Regional Planning Commission is asking for users of Veteran’s Parkway to give feedback on their experience ...

With Valentine's Day just a week away, Cornerstone Caregiving San Diego is hosting a card-making event for seniors. Super Bowl LIX: Brad Pitt explains what it means to be American on Super Bowl ...

To conclude SPHERE’s trend forecasting series we're ending with a flourish. Simon Brooke, Zoe Dare Hall and Jonathan Bell ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to help clients reach their fitness ...

There are lots of options out there, though, so I rounded up all of the best fitness trackers I’ve used, and I asked fitness professionals — from Pilates instructors to marathon swimmers ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...