Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

To conclude SPHERE’s trend forecasting series we're ending with a flourish. Simon Brooke, Zoe Dare Hall and Jonathan Bell ...

Peoria, Ill. (WMBD) — Another storm system is expected to bring another threat for freezing drizzle to the area on Saturday, potentially just enough to cause travel impacts. An area of low ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

As COVID-19 raged around the world five years ago, London community nurse Beverly Summers found herself on the frontline of the pandemic, caring for patients in their homes as hospitals rapidly ran ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...

The Cambria County Area Agency of Aging announced a sponsorship to a free tax preparation program for seniors 60 years or older.

“There are just two ways to deal with such situations: Either one sinks in despair or seizes the opportunity to make the most of what’s left,” says Rachit, who is focussing on a high protein diet and ...